Identifying Triggers

Do you know what your triggers are? It’s okay, I didn’t either. It’s funny though… I thought I was just being a pain while others were using my vulnerableness for their own wellbeing. A healthy mind begins with identifying those triggers and setting boundaries (we’re going to get into setting those boundaries soon). This allows room for the conversation to stand at its own leisure. Anywho, back to the point Rasha (I like to talk). Have you had a person make it seem as if you were completely oblivious to what you did or said? Me too. Let’s pause here and dive more into that sentence. The mind is a powerful thing and honestly, if something is happening constantly, eventually, you’ll think it is okay because your mind is accustomed to the behavior and the actions. Let’s normalize being okay with being “the pain” sometimes. Put it this way, I’ll rather be a pain to another person than to surrender my mind to neglect and abuse. Train your mind to identify those triggers. Eventually, the mind will stop the rift of wondering into unknown spaces. I’ll tell you one of my triggers… lack of accountability. Ooooo girl! Until our next Rasha Talks… 💋